Preview
Trimtone is a natural fat-burning supplement designed exclusively for women. It contains scientifically-proven ingredients to help break down stubborn fat and achieve weight loss safely by taking one pill daily.
Introduction
Loving your own body may seem like a belief, but it is often easier said than done. 70% of women of ages 18-30 dislike their bodies. So, if you are one of them and feel low about your own body, you’re not alone.
Changing the way we think requires daily effort. For self-love, one of the most basic and effective ways is to speak out. Speak aloud and speak often. Speak especially when it feels hard to be grateful for your body. This may feel silly, but just because it may feel silly doesn’t mean it’s not working. Keep at it. A little silliness won’t hurt you.
A healthy diet and exercise should never mean punishing your body, this is one way of showing respect and appreciation for your body. So instead of thinking about numbers and how perfectly shaped your body is, think about all the astonishing things it can do, all the places where it can take you, how it feels, and the experience it brings upon you. ‘Healthy isn’t the size, it’s the lifestyle.’
Among all the supplements in the health and fitness industry today, the most popular ones are thermogenic fat burners. The more muscle mass you have, the higher your basal metabolic rate (number of calories your body burns during rest). This indicates that even if you are not working out, your body is burning calories to maintain this muscle mass. However, all fat burners are not equally created. The best thermogenic fat burner helps by increasing the rate at which calories are burnt in your body, making it easier in dropping pounds while also allowing you to maintain or increase your muscle mass, it also helps in boosting your body metabolism and helps you to burn fat more quickly.
If you’re looking toward losing weight and improving your health, Trimtone is what you are looking for. Trimtone might be a fairly new weight reduction and fat-burning supplement in the market, but in a very short span of time, this product has gained quite a popularity among people. It helps people in losing weight by fat burning especially visceral fat and increasing the metabolism of the body, but also it very importantly suppresses hunger, as a result, decreases the calorie intake and increases the calorie burn. Thus, it helps in fat burning.
Now let’s get into the details of this supplement, and find out the reasons why one should invest in it, in comparison to other weight loss supplements.
What is Trimtone?
Trimtone is a weight loss supplement designed and produced by Health Nutrition Limited. They are a well-known manufacturer in the weight loss supplements field, known for making completely natural products. Despite the company’s name, Trimtone is made in the USA and United Kingdom. It is a fat-burning natural dietary supplement that guarantees to ease the process of losing weight while increasing your metabolism. This results in you feeling energetic besides being able to burn your stored body fat. This all-natural fat burner supplement is made up of an all-natural formula, that uses different herbal extracts and also high-quality organic ingredients. This formula is tested for purity and safety and is ensured to be healthy.
To read how this clinically backed formula helps support weight loss in women, click here!
Is Trimtone Designed For Women?
While reviewing Trimtone fat burner, it is absolutely vital to know that it is appropriate for women. It needs to be ensured that this product has been formulated keeping women in mind. Looking at the box, it is pink, soft, and pretty to look at, just like every woman.
In the case of the formula developed, a lot of emphasis has been put on the metabolism-boosting side of things. There are plenty of thermogenesis-inducing ingredients in it that support your body and boost metabolism. However, the level of caffeine present in Trimtone from caffeine anhydrous, green tea, and green coffee bean extract becomes a slight concern if you are particularly sensitive to caffeine. This could result in giving you jitters, headaches, and also sleep problems.
As we also know women can be more prone to cravings which may impact weight gain. This natural fat-burning supplement suppresses the appetite as it has been packed with potent appetite suppression properties, thus reducing the calorie intake and increasing the fat metabolism.
How Does It Work?
Trimtone is a kind of special fat burner supplement designed and developed, especially for women, that has been proven to be very much effective for overweight or obese patients. You must be wondering how on earth does this product achieve such goals? Let’s dig into it.
- Firstly, it contains caffeine, chlorogenic acid, that increases thermogenesis in your body. Thermogenesis is a natural process that happens when your body is increasing the temperature of your body and in an attempt to cool it down, your body burns calories naturally. Thus, this process, by default, can be considered the body’s natural exercise.
- Secondly, it makes you feel more energized all day long and also during the workouts and hence can also be used as a pre-workout supplement. You will feel more motivated as an individual to lead an active lifestyle. Coming to workouts, you will have that extra energy required to perform that extra bit of tough, exhausting exercises, thus pushing that extra rep. As the whole-body energy expenditure is increased, there will be an easier and faster recovery process, thus improving the following workouts gradually.
- Thirdly, Trimtone contains glucomannan, that aids directly in shooting down hunger and appetite. This is a natural fiber that expands when in the stomach, as a result making you feel full, thus reducing hunger and appetite. So overall, you will feel fuller, and thus, it will help you in reducing those hunger signals which in turn will aid you in not feeling eager about those late-night snacks or about some cheat meals during the day.
Ingredients And Explanation
Now, you can surely think of how a good diet supplement can be prepared, which has all the qualities mentioned earlier. Yes, you are right, all the qualities possessed by the diet supplement come from its ingredients. The ingredients that are used to prepare Trimtone are all natural and simple but are very effective altogether. You may wonder, looking at the ingredients that what these can possibly do to encourage the fat-burning process, but you should know that these ingredients can do wonders… So, let’s show you what these little naturals are capable of:
- Caffeine, 120 mg
You know that coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world, and you should know that caffeine is being incorporated in most of the fat burners made today.
The reason for the incorporation of caffeine in fat burning supplements are that, it is one of the very few substances found in nature, which helps in increasing the metabolism and mobilizing fat from the fat tissues.
Caffeine blocks an inhibitory neurotransmitter, called adenosine, which helps in the increase of firing of neurons and also helps in the release of neurotransmitters like dopamine and norepinephrine. These help in making you feel energized and awake, thus helping you develop an eagerness and desire to work out.
On the other hand, caffeine stimulates the nervous system, which in turn directly transmits signals to the fat cells commanding them to break down fat. This is achieved, by increasing the levels of the hormone epinephrine (also known as adrenaline), which travels to the fat tissues through your blood, commanding them to break down fats and release them into your blood.
Now, releasing fatty acids in the blood doesn’t help in losing your body fat, but this fat can be lost by burning more calories than that consumed through your diet. This can be done by either eating less, or by performing a more rigorous exercise, or by taking fat-burning supplements.
Caffeine can also help in increasing your metabolic rate, (the higher the metabolic rate, the easier is to lose weight). Fascinatingly, most of the increased metabolism is caused by an increase in the burning of these fats.
Results observed
Studies show that a single dose of caffeine (100mg) nearly around the same amount you’ll get in Trimtone, can increase the resting metabolism rate by up to 3-4%. Further, it has also been revealed that caffeine promotes the reduction of BMI, weight, and fats, and also improves exercise performance by up to 11.2% (all of these help in the reduction of body fat). - Green Coffee Bean Extract, 100 mg
Green coffee beans are those which are at the stage prior to being roasted, in other words, research and studies on unroasted coffee beans revealed that green coffee bean extract act as a very popular weight loss and diet supplement.
Green coffee beans contain antioxidants and different pharmacologic compounds and properties, which have proved to have some health benefits like improving blood pressure, and blood cholesterol levels.
Chlorogenic acid is present in the green coffee beans extract, which is a group of antioxidants, which is believed by scientists to have beneficial impacts on your health.
Chlorogenic acid may act as a compound with varied beneficial aspects for your health, such as:
● It acts as an antioxidant
● It acts as an anti-inflammatory compound
● It also acts as an anti-hypersensitive substance.
The antioxidant and anti-inflammatory properties of the green coffee bean extract help to keep your body cells safe during the times when there is chronic inflammation that can damage your body cells and cause cancer, arthritis, autoimmune diseases, or diabetes in the long run.
The caffeine in the green coffee bean extract may be helpful for weight loss, being an obvious source of caffeine that has its thermogenic properties, it also aids in increasing your daily rate of calorie burning, which in turn also aids in increasing/maximizing your weight loss. But scientists consider that the enhanced amount of chlorogenic acids in the extract is the main cause of the weight loss property of this extract, and it also boosts fat metabolism, and may also help in lowering the blood sugar level by lowering the insulin level by reducing the carbohydrate absorption in your body. Additionally, it may also lower cholesterol and triglyceride levels, also improving obesity-related hormone levels side by side.
Results observed
From different researches carried on over time, and observing the results, it is seen that women taking about 400 gms of green coffee beans for about 8 weeks led them to have a weight loss of about 4.84 kgs which is a lot more compared to women using other different compounds. - Green Tea, 100 mg
Green tea, who doesn’t love to drink green tea? I am pretty sure that you have also tried it before. Do you know that in the world, it qualifies as one of the healthiest beverages because of its varied positive effects on your health? Green tea is embedded with antioxidants and even caffeine (but not the same amount as in coffee, but some). It also contains varied types of plant compounds that benefit our health in different ways.
Green tea contains an antioxidant which is also a flavonoid, known as catechins. It has an anti-inflammatory property that helps in protecting your body cells in case of oxidative damage, which may result in diseases. Among all the antioxidants present in green tea, the most important one is the epigallocatechin gallate (EGCG).
Green tea is said to have properties relating to weight loss and fat burning, by boosting up your metabolism (due to the presence of EGCG), thereby resulting in calorie burning. This property of green tea is the result of the presence of catechins antioxidants (present in a large amount) and caffeine in it. Now, the green tea extract contains EGCG, which results in the inhibition of an enzyme, which breaks down the norepinephrine hormone, and as a result, due to the presence of more norepinephrine in the blood, it promotes the breaking down of fats, and their release in the blood, which can be further used by the muscle cells during workouts or exercises.
Green tea may be helpful in reducing fat, but only by a small amount, so you should not consider that green tea consumption can lead to a drastic fat loss in your body. However, Green tea consumption alongside rigorous exercise and reduced or low-calorie diet intake can yield a positive result in fat burning and weight loss.
Green tea consumption also has a number of different benefits, and healthy effects on your body, which include:
● Cholesterol reduction,
● Heart function improvement,
● Reduction in the risk of Alzheimer’s disease, 2 types of diabetes management,
● And also have anti-cancer properties.
Besides this, green tea contains a variety of other substances like vitamin Bs, other antioxidants, magnesium, flavonoids, folate. - Grains of Paradise, 40 mg
Grains of paradise (Aframomum melegueta), also known as melegueta pepper is a species of the ginger and turmeric family. Their flavor resembles that of black pepper along with a citrus touch.
The seed contains a variety of different compounds present in it, which shows fat-fighting ability of this unique spice. The compounds present are 6-paradol,6-gingerdione,6-gingerol, 6-shogaol. Among all these compounds present two are of utmost importance, i.e., 6-paradol & 6-gingerol.
These two compounds aid in fat burning, as they activate brown adipose tissue. Food is converted to body heat using brown fat. Grains of paradise also have anti-inflammatory functions, that helps to protect your body cells.
They help in a variety of health functions. They have analgesic properties that help them to treat pains in different body parts, they are also effective in treating scars and sores, it also acts as an aphrodisiac etc.
Here the main concern is whether or not it is a good fat burner, and the answer is that grains of paradise are actually a great fat burner or, in other words, a great natural stimulant.
It boosts your energy, by burning calories and providing that energy to the muscle cells for a rigorous workout and/or exercise. - Glucomannan, 100 mg
Glucomannan is a beneficial, water-soluble, and fermentable dietary fiber derived from the large, starchy root of the konjac (Amorphophallus konjac) plant. It is the source of water-absorbing beta-glucan, (thus it has an exceptional water absorption ability) which is a type of soluble fibre. These helps in regulating the digestion, blood sugar levels and increasing nutrient absorption in your body.
It also acts as a prebiotic food, i.e., now you already know that weight loss comes hand in hand with intake of fibres and glucomannan being a fibre itself helps a lot in weight loss as it is very low in calories, it reduces the food intake at a meal by taking up space in your stomach. Hence, it also delays in emptying the stomach contributing to increased hunger suppression, just as like the other soluble fibres, it aids in reducing the protein and fat absorption. All the previously mentioned effects of glucomannan indicate towards one thing and that is weight loss which is your main target anyway.
Results observed
A study was performed on 176 healthy, but overweight individuals on a calorie restricted diet. They were assigned with a glucomannan supplement or a placebo, over a time period of 5 weeks and the results showed that the individual on placebo showed a weight loss of 2.268-2.721 kgs whereas the persons assigned with glucomannan showed a weight loss of 4.082-4.535 kgs which is almost double of that of the ones with placebo.
Benefits And Side Effects
Benefits-
Trimtone works as a weight loss supplement. You should easily notice a loss of a few pounds each week and after a few weeks you might notice a change in the fit of your clothes over a period of time, which signifies that you are losing weight.
- It helps in suppressing your appetite.
- It is formulated using all natural ingredients which eliminates the possibility of any harmful effects due to any artificial chemicals.
- It helps in keeping up with hormonal equilibrium of your body.
- Stimulates thermogenesis resulting in increased fat burning all day long.
- It contains caffeine and green coffee beans extract which helps in increasing concentration thus helps the will to work out and also improves exercise performance. Green tea supplementation via this supplement also aids in improved cognition, by increasing the flow of blood to your brain, as a result increasing focus and also helping to remember different things clearly.
- It aids in increasing your body metabolism during resting hours also, thus helping in reducing body weight.
- One pill consumption per day is enough for one to lose stubborn abdominal fat.
- It comes with a 100-day satisfaction guarantee.
- It also helps to boost your body energy levels, which is supported by the green coffee bean extract, green tea extract and caffeine. Caffeine being the most well-known stimulant among the three is the most effective. Thus, Trimtone can make you feel more energetic each day.
- It is formulated solely for women to help them lose stubborn body fat.
- It also helps to boost your body immunity, as both green tea extract and grains of paradise contain an anti-inflammatory property, which helps the body to eliminate pathogens and reduce different kinds of oxidative stresses, and thus Trimtone may increase your immunity.
Other benefits include better digestion, better wound healing, lipid metabolism, and lower blood pressure, which all lead to a healthy lifestyle.
Side effects-
Trimtone is an all-natural, safe diet pill with ingredients that are clinically proven. But still, there are some minor side effects of this product if taken in excess, like caffeine-related side effects.
Trimtone contains 120mg of caffeine anhydrous per serving. This is a fairly small amount when compared to your daily cup of coffee, which contains much higher contents of caffeine. Some of the effects may include:
Caffeine-Related Side Effects
Insomnia, Dehydration, restlessness, shakiness, rapid or abnormal heart rhythm, headaches, anxiety, dizziness, and dependency, so make sure to reduce the habitual caffeine intake, that is, the number of cups of coffee you drink in a day while taking Trimtone.
Some people are more sensitive to caffeine’s effects than others, but still, you should ask advice from a licensed healthcare provider if you should limit or avoid caffeine.
And make sure to avoid any and every caffeine-based supplement if you have one of the following conditions:
- If you are pregnant, as the caffeine passes through the placenta to your infant baby.
- If you are breastfeeding, as a small amount of caffeine that you consume is passed onto your baby through your breastmilk.
- If you have migraines or another type of chronic headaches
- If you have sleeping disorders
- If you have high blood pressure
- If you have fast or irregular heart rhythms
- If you have GERD or ulcers
- Take medicines such as for asthma or for the heart.
Green Coffee Related Side Effects
Just like roasted coffee, green coffee also contains caffeine. Now, the moderate intake of caffeine has no such side effects, but excessive intake causes some drastic health effects such as sleep disturbances, and an increase in blood pressure. According to a study, when mice were given green coffee extract for two months on a daily basis, it was seen that they were unable to retain calcium in their bones.
Green Tea Related Side Effects
If it is consumed in a moderate amount, green tea extract has no harmful side effects. But if it is taken for a long time on an overdose basis, then it may cause some side effects like irregularity in the heartbeat, headaches, nervousness, sleep problems, vomiting, diarrhoea, tremor convulsions, etc. While if you are pregnant or breastfeeding, a greater amount of green tea poses a risk of miscarriage due to the caffeine present in it. Nursing women may experience varied kinds of adverse effects due to caffeine, which passes into the breast milk and thus eventually into the baby’s body resulting in the baby being sleep deprived, irritable, etc.
Glucomannan Related Side Effects
When taken in ample and proper amount, glucomannan does not have any harmful side effects, but minor side effects like bloating, flatulence, and soft stools may occur. Further, it may reduce the effectiveness of diabetes drugs like sulfonylurea. No such information is available regarding the fact that whether this is safe for the consumption of pregnant or breastfeeding women.
Grains Of Paradise and Related Side Effects
If taken as directed, grains of paradise do not have such side effects, but an overdose of it for a long time may result in some side effects like irritation in the stomach, intestine, and urinary system. Also, just like Glucomannan, no such information is available regarding the fact that whether this is safe for the consumption of pregnant or breastfeeding women.
Reasons To Buy Trimtone
- Stimulate thermogenesis
The thermogenic stimulants like caffeine, grains of paradise, and green tea extracts which are present in Trimtone help in burning your body fat through different processes. Increasing both metabolic rates and calorie breakdown promotes thermogenesis. Further, the reserved fat stored in your body is broken down and released in the blood, which gets expended as energy during the workout. - Boosts Metabolism
Trimtone increases the energy levels in your body by boosting fat metabolism by virtue of which weight loss is maximized. It contains two very important natural metabolism boosters, i.e., Green tea extract and caffeine help in boosting energy. - Suppress Appetite
Glucomannan, a nutritional fiber that is also a potent appetite suppressant, is a very important ingredient in Trimtone. It helps in minimizing the yearning for food. Two other important ingredients of this fat-burning formula, i.e., caffeine and green coffee bean, also aid in reducing ghrelin production, which in turn helps in shedding more fat and, on the other hand, suppresses appetite. - Boosts energy levels
Trimtone contains caffeine, grains of paradise, and green tea, all-natural stimulants which help to make you feel more energized. These stimulants can also increase the consumption of energy by virtue of their thermogenic effects. This, in turn, lets you burn more calories, thus aiding in weight loss. - Enhance immunity
An important ingredient of Trimtone, i.e., green tea contains potent antioxidants such as EGCG (Epigallocatechin gallate), which helps in strengthening your body defenses. It also prevents cellular damage and promotes fat burning. - Boosts concentration
Caffeine is one of the ingredients of Trimtone which boosts mental alertness and concentration, thus improving the ability to focus while working out. It also promotes the release of dopamine, which further helps in improving concentration and productivity.
Did You Know?
- Trimtone is a weight loss supplement that claims to be consisting of all-natural ingredients which aid in fat burning and helps women’s bodies to store minimal carbs.
- According to the company, the selected ingredients in the formula were based on different scientific evidence, which helped in triggering increased metabolic rates, thus, resulting in natural fat burning.
- Another unique aspect of this pill is that it easily resolves two different issues for a woman wanting to lose weight, i.e., food cravings alongside burning belly fat by suppressing the food cravings. Thus, one can fully concentrate on losing weight.
Why choose Trimtone Over other diet supplements?
Besides consuming Trimtone as a weight loss supplement, which aids in the reduction of a few pounds in a matter of some weeks, it helps to keep your body healthy and fit. It may be fairly new in the market as a fat-burning supplement, but within a small span of time, it has gained popularity as the best diet supplement you should go for in case you are looking to stay healthy and lose weight simultaneously.
This diet supplement pill helps to keep you from overeating, by suppressing your appetite and food cravings and, in turn, adding some extra calories.
It claims to aid you in losing weight by increasing your body metabolism, and by increasing your body’s ability to burn fat, as it is a natural green tea fat burner.
Just as having a cup of green tea in the morning every day might help you in getting more done throughout the day, similarly, as Trimtone contains green tea, it has been proven to help in fat burning, and also in providing a boost in your energy.
According to research, the Trimtone ingredients/components have been proved to be helpful in burning your body fat, and also helps regulate blood sugar levels.
The supplement is readily available besides being available at a reduced price, and also being free for delivery internationally.
It also comes with a 100-Day Money Back Guarantee, offered by the manufacturer itself.
Trimtone contains the exact right amount of glucomannan (100 mg) (this amount of glucomannan has been established as the right amount of glucomannan by scientists to maintain normal blood function, and also blood sugar levels) which helps a lot in it becoming a potent fat burning supplement. It is a dietary natural fiber, that expands in the stomach, as a result giving the feeling that you are full for a longer period of time, and this helps a lot in weight loss.
This appetite suppressing ability of Trimtone is just an indication of what wonders this pill can do and achieve. Fat burning pills, in general, help in increasing the metabolism in your body and also burning your body fat, but Trimtone is first of its kind fat burner supplement, that helps in suppressing the appetite and food cravings which plays a vital role in losing weight and fat burning and as a whole being healthy.
Those people who remain too busy to go to the gym and/or don’t have the time for working out, such as people who are young professionals, or people who are old, these people will find Trimtone to be a lot more useful, as one pill a day will help a lot in your hunger suppression which you need for your weight loss. Besides, you need not worry about performing a lot of exercises, when taking Trimtone.
It does not mean that this women-centric fat burner is not suitable for gym goers, in fact, using Trimtone and going to the gym has a very good effect altogether on your body, as the fat which is being burned by this supplement and released in the blood is being used up as energy while working out at the gym.
Trimtone may be easily incorporated into your diet whether you are a vegetarian, or you are gluten intolerant. This natural formula helps in providing your body with the fat-burning support it needs without undergoing any adverse negative effects.
Is Trimtone Right for You?
Today there are a lot of fat burner supplements available on the market, but not all show a proper effect as expected. When you are going to buy a fat burner supplement with your hard-earned money, you should check all the minute details about that product.
Standing today, Trimtone is one of the most effective and efficient fat burners on the market for women. It contains all-natural ingredients, and also each ingredient is in the exact correct proportion, as needed. Each serving of Trimtone contains:
- Caffeine (120mg),
- Green Coffee bean extract (100mg),
- Green tea leaf (100mg),
- Glucomannan 90% fibre (100mg),
- Grains of paradise (seed) (40mg)
- And also, other ingredients like Gelatin
(capsule), Magnesium Stearate and Silica.
Unlike other fat burners, you only have to take this pill once a day and that is enough for the entire day. In other words:
It does not contain any kinds of chemical fillers, thus reducing the risk of any kind of allergic reactions. Trimtone does not help in a momentary reduction of your body fat, but conversely, it helps in making your body stick to a routine with a less calorie intake, and more calorie expenditure that will automatically complement your health and also help you in losing weight.
So yes, for me personally, after learning about all the details of Trimtone, w would definitely recommend you in buying it.
How To Get Trimtone?
Trimtone is available online at the Official Website, Click to Order!
Trimtone price and value
- 1 box values at $49.99 (30 capsules).
- 2 boxes + 1 box FREE $99.99.
- 3 boxes +2 boxes FREE$ 149.99.
After reviewing it, I would suggest that the more you buy, the better value for money you get. When it comes to value for money, I believe that the more you purchase, the better off you will be. By buying in bulk, you are essentially getting a discount on the items you would have otherwise purchased individually. This is because retailers are able to offer a lower price per unit when they sell products in larger quantities. In addition, buying in bulk often allows you to take advantage of free shipping deals or other promotions that can further reduce the cost of your purchase.
Client Reports
Amelia C., (Arizona, United States)
“After trying numerous supplements and diet plans with no success, I was skeptical that Trimtone would be any different. But after just a few weeks of taking it, I noticed a significant reduction in my visceral fat. I’m now down to my target weight, and I couldn’t have done it without Trimtone. So I am extremely happy with my purchase decision.”
Itzayana K., (Sydney, Australia)
“I started taking Trimtone as a way to support my weight loss goals, and I was pleasantly surprised by how well it worked! I definitely noticed a difference in my appetite and cravings, and it made it much easier to stay on track with my diet. A big thumbs up to this formula.”
Abigale A., (Glasgow, United Kingdom)
“I am grateful to Trimtone for helping me gradually lose my excess fat. I was feeling insecure about my body size, but now I feel more confident. I would recommend this supplement to others who are looking to lose weight in a healthy and sustainable way.”
Sofia S., (Woodlands, South Africa)
“I started taking Trimtone after a friend of mine recommended it to me. I wasn’t sure if it would help me reach my health and fitness goals, but after taking it for a few weeks, I could really tell a difference. I had more energy, felt less bloated, and even started to see results in the mirror. I’m so glad I gave it a try, and would recommend”
Riley G., (Johannesburg, South Africa)
“I’ve been using Trimtone for a few weeks now and I’m really impressed with the results. I’ve been able to burn calories without extra effort and I’m feeling great. I am getting in shape with Trimtone and my light evening walks.
Genesis N., (Brampton, Canada)
“Trimtone helped me to burn stored fat and also gave me the right energy to work out without any crash. It is definitely not a miracle pill but it helped me to lose weight and get in better shape.”
Bottom Line
Your weight problems cannot be solved by any sort of Magic pill. However, nowadays, there are plenty of natural solutions that can help you burn more fat in combination with a health-promoting lifestyle that includes eating a nutrient-rich diet and working out. Some of these natural solutions include caffeine, green tea extract, protein supplements, soluble fiber supplements, and yohimbine. Among these, caffeine, green tea extract, and protein supplements are likely to be the most effective at helping you burn fat. However, it is advised to consult with a healthcare professional before the use of any such new supplement to make sure you fully understand any risks, benefits, or interactions.